Signature Systems

Most athletes train their bodies. Some train their minds.

Fewer still train the inner system that governs performance under pressure.

At PUNI Mental Training, we don’t do hype.
We build structured mental systems—refined from Soviet sport science and modernized for today’s elite athletes.

These are the frameworks used with world-class throwers, runners, and field athletes ready to break through.

1. Identity Under Fire

Who You Are When the Outcome Is on the Line

Most athletes know who they are in training.
But not in round 6.
Not after two fouls.
Not when medals slip away.

This system builds an identity that doesn’t crack—even when the plan does.

Competitive identity construction

Stress-tested self-concept

Performance self-image under fire

2. Structured Pressure Rehearsal

Rewiring the Nervous System to Handle Chaos

You can’t “visualize” your way to 21 meters.
You have to rehearse the chaos—on purpose.

This Soviet-style framework programs calm under stress.

Scenario stress drills

Emotional control circuits

Fail-sequence training

3. Neural Launch Sequences

Locking Focus, Emotion, and Timing in the Final 8 Seconds

When it matters, performance lives in pre-launch.

This system builds structured ignition routines for precision focus and explosive control.

Mental priming protocols

Breath-anchor triggers

Focus architecture before execution

Work With Coach Tim

These aren’t motivational tools.
They are performance systems for elite athletes competing at the highest level.

If your athlete is technically ready but mentally inconsistent—
reach out.
Let’s build the system that turns potential into performance.